At this stage of the game, I am certain that you have at least heard of “Cross-Fit” and/or “Boot Camp” training.
But, do we really need to train in this fashion to attain optimal health?
I would suggest that all of us need to be able to do three primary movements.
By focusing on these three “basic” movements not only will we be improving our overall strength and endurance, but our posture and flexibility as well
Please, do NOT over-train. There is no reason to sabotage your “health” results just to attain some level of “fitness.”
Do these basic moves throughout the week and work on gradually improving day to day and week to week. Within a few months you will be amazed at how much strength, endurance and flexibility you have gained!
Functional Training
Remember, prioritize “big” movements that work the largest muscle groups in the body!
For starters I recommend:
SQUATTING: Full body squats and pulse lunges!
PUSHING: An assortment of push ups!
PULLING: Rows and assisted pull ups!
Take a look:
FUNCTIONAL TRAINING: IS IT RIGHT FOR YOU?
Okay, Health Tip #27! What do you think of ” Functional Training,” is it right for you?
If you are discovering some new and effective ways to improve your health and physique/figure in a safe manner here at “The Get Healthy Club” maybe we would be a great fit for you!
Ever thought of working with your own personal trainer online?
Having your very own nutritionist, personal trainer and lifestyle coach at your fingertips will help you attain the health goals that you set for yourself.
“The Get Healthy Club” site is all about helping you get healthy and stay healthy with a proactive lifestyle prioritizing nutrition and exercise. Plus, this is real proactive health care and I have priced it in a manner that no one should be left out!
Once again, let me know if I can help you in anyway.
Comments and questions? Please leave them below!
