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Learn How To Properly Execute The Plank For Core Strength
“The Get Healthy Hub” believes that developing the strength of the core is THE most important component when creating a proper exercise program. One of the most basic movements is the plank. So, why...
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Get Healthy Tip #26: The Incline Plank Pose!
One of the biggest challenges when it comes to any exercise regimen is trying to be “safe and effective” while improving one’s health. All too often we see people destroying their health while pursuing...
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Get Healthy Tip #27: Are you doing “Functional Training”? Is it right for you?
At this stage of the game, I am certain that you have at least heard of “Cross-Fit” and/or “Boot Camp” training. But, do we really need to train in this fashion to attain optimal health? I would...
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